Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, rye, wafers, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Crackers, rye, wafers, plain:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Vitamin B3, 12.4 times more Vitamin B5, 3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, rye, wafers, plain provide similar amounts of Vitamin B2 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Crackers, rye, wafers, plain:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 4 times more Copper, 3.5 times more Phosphorus and 1.9 times more Zinc than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 2.5 times more Manganese and 185.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, rye, wafers, plain contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 63.1 times more Fat, 55.1 times more Saturated Fat, 1.6 times more Omega 3, 107.1 times more Omega 6 and 1.8 times more Protein than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 3.9 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.