Toasted Sunflower Seeds have 1.9 times more energy per 100g than Crackers, rye, wafers, plain. It has very high energy density when compared to other foods. Crackers, rye, wafers, plain having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, rye, wafers, plain?
Toasted Sunflower Seeds VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Crackers, rye, wafers, plain:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 2.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Crackers, rye, wafers, plain:
100 calories of Toasted Sunflower Seeds have 2.1 times more Copper and 1.9 times more Phosphorus than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 1.6 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 1.9 times more Potassium and 344.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, rye, wafers, plain contain similar levels of Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, rye, wafers, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 34.1 times more Fat, 29.7 times more Saturated Fat and 57.8 times more Omega 6 than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 7.2 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, rye, wafers, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 in 100 calories.