Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, rye, wafers, plain per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Crackers, rye, wafers, plain:
- 100 grams of Toasted Sunflower Seeds have 2.7 times more Vitamin B3, 12.4 times more Vitamin B5, 3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Crackers, rye, wafers, plain.
- While 100 g of Crackers, rye, wafers, plain contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, rye, wafers, plain provide similar amounts of Vitamin B2 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Crackers, rye, wafers, plain:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Calcium, 4 times more Copper, 3.5 times more Phosphorus and 1.9 times more Zinc than Crackers, rye, wafers, plain.
- While 100 g of Crackers, rye, wafers, plain contain 2.5 times more Manganese and 185.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, rye, wafers, plain contain similar levels of Iron, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Energy, 63.1 times more Fat, 55.1 times more Saturated Fat, 1.6 times more Omega 3, 107.1 times more Omega 6 and 1.8 times more Protein than Crackers, rye, wafers, plain.
- While 100 g of Crackers, rye, wafers, plain contain 3.9 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.