Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, wheat, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Crackers, wheat, reduced fat:
- 14 ounces of Toasted Sunflower Seeds have 13.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 1.9 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, wheat, reduced fat provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Crackers, wheat, reduced fat:
- 14 ounces of Toasted Sunflower Seeds have 8.2 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 4.5 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 1.4 times more Calcium and 258.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, wheat, reduced fat contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 4.2 times more Fat, 2.8 times more Saturated Fat, 6.1 times more Omega 6, 3.4 times more Fiber and 1.8 times more Protein than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 11 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.