Toasted Sunflower Seeds have 1.4 times more energy per 100g than Crackers, wheat, reduced fat. It has very high energy density when compared to other foods. Crackers, wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Crackers, wheat, reduced fat?
Toasted Sunflower Seeds VS Crackers, Wheat, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Crackers, wheat, reduced fat?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Crackers, wheat, reduced fat:
300 calories of Toasted Sunflower Seeds have 9.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Crackers, wheat, reduced fat:
300 calories of Toasted Sunflower Seeds have 5.9 times more Copper, 2 times more Magnesium, 3.2 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 1.4 times more Manganese and 360.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, wheat, reduced fat contain similar levels of Iron per 300 calories.
300 calories of Crackers, wheat, reduced fat lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, wheat, reduced fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3 times more Fat, 2 times more Saturated Fat, 4.3 times more Omega 6, 2.4 times more Fiber and 1.3 times more Protein than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 15.3 times more Omega 3 and 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, wheat, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3