Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, wheat, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Crackers, wheat, reduced fat:
- 1 kilogram of Toasted Sunflower Seeds has 13.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, wheat, reduced fat.
- While 1 kg of Crackers, wheat, reduced fat contains 1.9 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, wheat, reduced fat provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Crackers, wheat, reduced fat:
- 1 kilogram of Toasted Sunflower Seeds has 8.2 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 4.5 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Crackers, wheat, reduced fat.
- While 1 kg of Crackers, wheat, reduced fat contains 1.4 times more Calcium and 258.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, wheat, reduced fat contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Energy, 4.2 times more Fat, 2.8 times more Saturated Fat, 6.1 times more Omega 6, 3.4 times more Fiber and 1.8 times more Protein than Crackers, wheat, reduced fat.
- While 1 kg of Crackers, wheat, reduced fat contains 11 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.