Nutrient Comparison: Toasted Sunflower Seeds VS Desserts, apple crisp, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Desserts, apple crisp, prepared-from-recipe:
- 14 ounces of Toasted Sunflower Seeds have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 76.7 times more Vitamin B5, 20.1 times more Vitamin B6 and 14.9 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A and 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Desserts, apple crisp, prepared-from-recipe:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 25.8 times more Copper, 8.3 times more Iron, 16.1 times more Magnesium, 16.3 times more Manganese, 41.4 times more Phosphorus, 6.3 times more Potassium and 29.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 117 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3.8 times more Energy, 16.6 times more Fat, 8.7 times more Saturated Fat, 34.8 times more Omega 6, 8.2 times more Fiber and 9.8 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Omega 3 per 14 ounces.