Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Desserts, apple crisp, prepared-from-recipe
186g
Toasted Sunflower Seeds have 3.8 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has very high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Desserts, apple crisp, prepared-from-recipe?
Toasted Sunflower Seeds VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 20 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Toasted Sunflower Seeds have 6.7 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 10.8 times more Phosphorus, 1.6 times more Potassium and 7.7 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 2.4 times more Calcium and 449.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.3 times more Fat, 2.3 times more Saturated Fat, 9 times more Omega 6, 2.1 times more Fiber and 2.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 3.4 times more Omega 3 and 5.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein