Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Desserts, apple crisp, prepared-from-recipe:
Toasted Sunflower Seed Kernels no Salt have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 76.7 times more Vitamin B5, 20.1 times more Vitamin B6 and 14.9 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain more Vitamin A and 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Desserts, apple crisp, prepared-from-recipe:
Toasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 25.8 times more Copper, 8.3 times more Iron, 16.1 times more Magnesium, 16.3 times more Manganese, 41.4 times more Phosphorus, 6.3 times more Potassium and 29.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 117 times more Sodium and 62.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 3.8 times more Energy, 16.6 times more Fat, 8.7 times more Saturated Fat, 34.8 times more Omega 6, 8.2 times more Fiber and 9.8 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Desserts, apple crisp, prepared-from-recipe have similar amounts of Omega 3 per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.