Nutrient Comparison: Toasted Sunflower Seeds VS Desserts, apple crisp, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Desserts, apple crisp, prepared-from-recipe:
- 5 ounces of Toasted Sunflower Seeds have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 76.7 times more Vitamin B5, 20.1 times more Vitamin B6 and 14.9 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A and 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Desserts, apple crisp, prepared-from-recipe:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 25.8 times more Copper, 8.3 times more Iron, 16.1 times more Magnesium, 16.3 times more Manganese, 41.4 times more Phosphorus, 6.3 times more Potassium and 29.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain 117 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 3.8 times more Energy, 16.6 times more Fat, 8.7 times more Saturated Fat, 34.8 times more Omega 6, 8.2 times more Fiber and 9.8 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Omega 3 per five ounces.