Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Drumstick Pods:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Vitamin B1, 4.2 times more Vitamin B2, 7.1 times more Vitamin B3, 10.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 69.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Drumstick Pods:
- 14 ounces of Toasted Sunflower Seeds have 2.9 times more Calcium, 23.5 times more Copper, 15.1 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese, 23.6 times more Phosphorus and 12.6 times more Zinc than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 14.3 times more Sodium and 88.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Drumstick Pods contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 17.2 times more Energy, 298.9 times more Fat, 192 times more Saturated Fat, more Omega 3, 12463.3 times more Omega 6, 2.5 times more Carbohydrate, 2.7 times more Fiber and 8.2 times more Protein than Boiled Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6