Nutrient Comparison: Toasted Sunflower Seeds VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Bulb Fennel:
- 14 ounces of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, 8.9 times more Vitamin B2, 6.6 times more Vitamin B3, 30.4 times more Vitamin B5, 17.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain more Vitamin A and 8.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Bulb Fennel:
- 14 ounces of Toasted Sunflower Seeds have 27.8 times more Copper, 9.3 times more Iron, 7.6 times more Magnesium, 11.1 times more Manganese, 23.2 times more Phosphorus and 26.5 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 17.3 times more Sodium and 90.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Bulb Fennel contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 20 times more Energy, 284 times more Fat, 66.1 times more Saturated Fat, more Omega 3, 221.2 times more Omega 6, 2.8 times more Carbohydrate, 3.7 times more Fiber and 13.9 times more Protein than Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6