Nutrient Comparison: Toasted Sunflower Seeds VS Bulb Fennel per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Bulb Fennel:
- 1 kilogram of Toasted Sunflower Seeds has 32.5 times more Vitamin B1, 8.9 times more Vitamin B2, 6.6 times more Vitamin B3, 30.4 times more Vitamin B5, 17.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains more Vitamin A and 8.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Bulb Fennel:
- 1 kilogram of Toasted Sunflower Seeds has 27.8 times more Copper, 9.3 times more Iron, 7.6 times more Magnesium, 11.1 times more Manganese, 23.2 times more Phosphorus and 26.5 times more Zinc than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 17.3 times more Sodium and 90.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Bulb Fennel contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Bulb Fennel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 20 times more Energy, 284 times more Fat, 66.1 times more Saturated Fat, more Omega 3, 221.2 times more Omega 6, 2.8 times more Carbohydrate, 3.7 times more Fiber and 13.9 times more Protein than Bulb Fennel.
- 1 kilogram of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6