Nutrient Comparison: Toasted Sunflower Seeds VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Gooseberries:
- 14 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 9.5 times more Vitamin B2, 14 times more Vitamin B3, 24.7 times more Vitamin B5, 10.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Gooseberries.
- While 14 oz of Raw Gooseberries contain 19.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Gooseberries:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Calcium, 26.2 times more Copper, 22 times more Iron, 12.9 times more Magnesium, 14.7 times more Manganese, 42.9 times more Phosphorus, 2.5 times more Potassium and 44.2 times more Zinc than Gooseberries.
- While 14 oz of Raw Gooseberries contain 87.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Gooseberries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 14.1 times more Energy, 97.9 times more Fat, 156.7 times more Saturated Fat, 1.7 times more Omega 3, 138 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Fiber and 19.6 times more Protein than Gooseberries.
- 14 ounces of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein