Nutrient Comparison: Toasted Sunflower Seeds VS Gooseberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Gooseberries:
- 1 pound of Toasted Sunflower Seeds has 8.1 times more Vitamin B1, 9.5 times more Vitamin B2, 14 times more Vitamin B3, 24.7 times more Vitamin B5, 10.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Gooseberries.
- While 1 lb of Raw Gooseberries contains 19.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Gooseberries:
- 1 pound of Toasted Sunflower Seeds has 2.3 times more Calcium, 26.2 times more Copper, 22 times more Iron, 12.9 times more Magnesium, 14.7 times more Manganese, 42.9 times more Phosphorus, 2.5 times more Potassium and 44.2 times more Zinc than Gooseberries.
- While 1 lb of Raw Gooseberries contains 87.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Gooseberries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 14.1 times more Energy, 97.9 times more Fat, 156.7 times more Saturated Fat, 1.7 times more Omega 3, 138 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Fiber and 19.6 times more Protein than Gooseberries.
- 1 pound of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein