Nutrient Comparison: Toasted Sunflower Seeds VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs White Canned Hominy:
- 14 ounces of Toasted Sunflower Seeds have 108.3 times more Vitamin B1, 47.5 times more Vitamin B2, 127.2 times more Vitamin B3, 45.8 times more Vitamin B5, 161 times more Vitamin B6 and 238 times more Vitamin B9 than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs White Canned Hominy:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 61.1 times more Copper, 11 times more Iron, 8.1 times more Magnesium, 30.2 times more Manganese, 33.1 times more Phosphorus, 54.6 times more Potassium and 5 times more Zinc than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 89 times more Sodium and 82.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 8.6 times more Energy, 64.5 times more Fat, 48.4 times more Saturated Fat, 6.6 times more Omega 3, 96.6 times more Omega 6, 1.4 times more Carbohydrate, 4.6 times more Fiber and 11.6 times more Protein than White Canned Hominy.
- 14 ounces of White Canned Hominy provide inadequate amounts of Omega 3