Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Kale:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Vitamin B1, 2 times more Vitamin B2, 9.2 times more Vitamin B3, 41.5 times more Vitamin B5, 12.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain more Vitamin A and 12.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Kale:
- 14 ounces of Toasted Sunflower Seeds have 27.4 times more Copper, 8.1 times more Iron, 5.2 times more Magnesium, 3.9 times more Manganese, 27.6 times more Phosphorus, 3.4 times more Potassium and 19.6 times more Zinc than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 2.6 times more Calcium and 89.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 17.2 times more Energy, 46.9 times more Fat, 34 times more Saturated Fat, 130.7 times more Omega 6, 3.9 times more Carbohydrate, 2.9 times more Fiber and 5.9 times more Protein than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 4.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Kale provide inadequate amounts of Energy and Omega 6