Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Kale
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Kale
1389g
Toasted Sunflower Seeds have 17.2 times more energy per 100g than Boiled Kale. It has very high energy density when compared to other foods. Boiled and Drained Kale having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Kale?
Toasted Sunflower Seeds VS Boiled Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Kale?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Kale:
500 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B5 than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain more Vitamin A, 3.3 times more Vitamin B1, 8.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 218.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Kale:
500 calories of Toasted Sunflower Seeds have 1.6 times more Copper and 1.6 times more Phosphorus than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain 45.2 times more Calcium, 2.1 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 5 times more Potassium, 91.7 times more Sodium and 1544.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Kale contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.7 times more Fat, 2 times more Saturated Fat and 7.6 times more Omega 6 than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain 80.7 times more Omega 3, 4.4 times more Carbohydrate, 6 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Kale offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3