Nutrient Comparison: Toasted Sunflower Seeds VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Lemon Grass :
- 14 ounces of Toasted Sunflower Seeds have 5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 141.2 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Lemon Grass :
- 14 ounces of Toasted Sunflower Seeds have 6.9 times more Copper, 2.2 times more Magnesium, 11.5 times more Phosphorus and 2.4 times more Zinc than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 2.5 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lemon Grass contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.3 times more Energy, 115.9 times more Fat, 50 times more Saturated Fat, 2.5 times more Omega 3, 270.9 times more Omega 6 and 9.5 times more Protein than Lemon Grass .
- Both Toasted Sunflower Seeds and Lemon Grass offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6