Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Lemon Grass
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Lemon Grass
303g
Toasted Sunflower Seeds have 6.3 times more energy per 100g than Lemon Grass . It has very high energy density when compared to other foods. Raw Lemon Grass having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Lemon Grass ?
Toasted Sunflower Seeds VS Lemon Grass Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Lemon Grass ?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Lemon Grass :
300 calories of Toasted Sunflower Seeds have 22.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B9 and 11.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Lemon Grass have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Lemon Grass :
300 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 7.1 times more Calcium, 7.5 times more Iron, 2.9 times more Magnesium, 15.5 times more Manganese, 9.2 times more Potassium and 2.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lemon Grass contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 18.5 times more Fat, 8 times more Saturated Fat, 43.3 times more Omega 6 and 1.5 times more Protein than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lemon Grass offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 3 in 300 calories.