Nutrient Comparison: Toasted Sunflower Seeds VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Green Leaf Lettuce:
- 14 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 11.2 times more Vitamin B3, 52.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain more Vitamin A and 6.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Green Leaf Lettuce:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 63.2 times more Copper, 7.9 times more Iron, 9.9 times more Magnesium, 8.5 times more Manganese, 39.9 times more Phosphorus, 2.5 times more Potassium and 29.4 times more Zinc than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 95 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 41.3 times more Energy, 378.7 times more Fat, 297.7 times more Saturated Fat, 1.4 times more Omega 3, 1557.9 times more Omega 6, 7.2 times more Carbohydrate, 8.8 times more Fiber and 12.7 times more Protein than Green Leaf Lettuce.
- 14 ounces of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6