Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Green Leaf Lettuce
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Green Leaf Lettuce
3333g
Toasted Sunflower Seeds have 41.3 times more energy per 100g than Green Leaf Lettuce. It has very high energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Green Leaf Lettuce?
Toasted Sunflower Seeds VS Green Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Green Leaf Lettuce?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Green Leaf Lettuce:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B5 than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain more Vitamin A, 8.9 times more Vitamin B1, 11.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 271.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Green Leaf Lettuce:
500 calories of Toasted Sunflower Seeds have 1.5 times more Copper than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 26.1 times more Calcium, 5.2 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 16.3 times more Potassium, 385.2 times more Sodium, 1.4 times more Zinc and 3919.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Green Leaf Lettuce contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 9.2 times more Fat, 7.2 times more Saturated Fat and 37.8 times more Omega 6 than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 30.3 times more Omega 3, 5.8 times more Carbohydrate, 4.7 times more Fiber and 3.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Green Leaf Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Green Leaf Lettuce provide inadequate amounts of Omega 6