Nutrient Comparison: Toasted Sunflower Seeds VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Molasses:
- 14 ounces of Toasted Sunflower Seeds have 7.9 times more Vitamin B1, 142.5 times more Vitamin B2, 4.5 times more Vitamin B3, 8.8 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B9 than Molasses.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Molasses:
- 14 ounces of Toasted Sunflower Seeds have 3.8 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 37.4 times more Phosphorus and 18.3 times more Zinc than Molasses.
- While 14 oz of Molasses contain 3.6 times more Calcium, 1.9 times more Magnesium, 3 times more Potassium and 12.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 568 times more Fat, 330.7 times more Saturated Fat, more Omega 3, 747.8 times more Omega 6, more Fiber and more Protein than Molasses.
- While 14 oz of Molasses contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein