Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Molasses
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Molasses
103g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Molasses. It has very high energy density when compared to other foods. Molasses having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Molasses?
Toasted Sunflower Seeds VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Molasses?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Molasses:
300 calories of Toasted Sunflower Seeds have 3.7 times more Vitamin B1, 66.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5 and more Vitamin B9 than Molasses.
While 300 kcal of Molasses contain 1.8 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Molasses:
300 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 17.5 times more Phosphorus and 8.6 times more Zinc than Molasses.
While 300 kcal of Molasses contain 7.7 times more Calcium, 1.5 times more Iron, 4 times more Magnesium, 1.5 times more Manganese and 6.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 266.1 times more Fat, 154.9 times more Saturated Fat, 350.3 times more Omega 6, more Fiber and more Protein than Molasses.
While 300 kcal of Molasses contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Molasses offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Molasses provide inadequate amounts of Omega 3 in 300 calories.