Nutrient Comparison: Toasted Sunflower Seeds VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Maitake Mushrooms:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 26.1 times more Vitamin B5, 14.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.6 times more Vitamin B3 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Maitake Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Maitake Mushrooms:
- 14 ounces of Toasted Sunflower Seeds have 57 times more Calcium, 7.3 times more Copper, 22.7 times more Iron, 12.9 times more Magnesium, 35.8 times more Manganese, 15.6 times more Phosphorus, 2.4 times more Potassium and 7.1 times more Zinc than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 90.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 20 times more Energy, 298.9 times more Fat, 198.4 times more Saturated Fat, more Omega 3, 415.4 times more Omega 6, 3 times more Carbohydrate, 4.3 times more Fiber and 8.9 times more Protein than Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6