Nutrient Comparison: Toasted Sunflower Seeds VS Grilled UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Toasted Sunflower Seeds have 4.5 times more Vitamin B1, 5.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 12.5 times more Vitamin B9 than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 4.7 times more Copper, 17 times more Iron, 9.9 times more Magnesium, 31.6 times more Manganese, 8.6 times more Phosphorus and 8.2 times more Zinc than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 90.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Grilled UV Exposed Portabella Mushrooms contain similar levels of Potassium per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 21.3 times more Energy, 97.9 times more Fat, 212.6 times more Saturated Fat, more Omega 3, 142.2 times more Omega 6, 4.6 times more Carbohydrate, 5.2 times more Fiber and 5.2 times more Protein than Grilled UV Exposed Portabella Mushrooms.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6