Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen Nance:
- 14 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 15.8 times more Vitamin B2, 14.5 times more Vitamin B3, 39.2 times more Vitamin B5, 38.3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Frozen Nance.
- While 14 oz of Frozen Nance contain 66.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Nance have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen Nance:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Calcium, 44.7 times more Copper, 17.9 times more Iron, 6.5 times more Magnesium, 8.5 times more Manganese, 115.8 times more Phosphorus, 2 times more Potassium and 58.9 times more Zinc than Frozen Nance.
- While 14 oz of Frozen Nance contain 80.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 8.5 times more Energy, 49 times more Fat, 1.2 times more Carbohydrate, 1.5 times more Fiber and 26.1 times more Protein than Frozen Nance.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein