Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Nance per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Frozen Nance:
- 7 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 15.8 times more Vitamin B2, 14.5 times more Vitamin B3, 39.2 times more Vitamin B5, 38.3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Frozen Nance.
- While 7 oz of Frozen Nance contain 66.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Nance have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Frozen Nance:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Calcium, 44.7 times more Copper, 17.9 times more Iron, 6.5 times more Magnesium, 8.5 times more Manganese, 115.8 times more Phosphorus, 2 times more Potassium and 58.9 times more Zinc than Frozen Nance.
- While 7 oz of Frozen Nance contain 80.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 8.5 times more Energy, 49 times more Fat, 1.2 times more Carbohydrate, 1.5 times more Fiber and 26.1 times more Protein than Frozen Nance.
- 7 ounces of Frozen Nance provide inadequate amounts of Protein