Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Frozen Nance
Weight per 100 calories
Toasted Sunflower Seeds
16g
Frozen Nance
137g
Toasted Sunflower Seeds have 8.5 times more energy per 100g than Frozen Nance. It has very high energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Nance?
Toasted Sunflower Seeds VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Nance?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Nance:
100 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Nance.
While 100 kcal of Frozen Nance contain 560.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Nance have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Nance:
100 calories of Toasted Sunflower Seeds have 5.3 times more Copper, 2.1 times more Iron, 13.7 times more Phosphorus and 6.9 times more Zinc than Frozen Nance.
While 100 kcal of Frozen Nance contain 6.8 times more Calcium, 1.3 times more Magnesium, 4.2 times more Potassium and 683.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Nance contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.8 times more Fat and 3.1 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 7 times more Carbohydrate and 5.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Nance offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein