Nutrient Comparison: Toasted Sunflower Seeds VS Refined Industrial Soy Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Refined Industrial Soy Oil:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Industrial Soy Oil.
- 14 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Refined Industrial Soy Oil:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, more Copper, 340.5 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Refined Industrial Soy Oil.
- 14 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil.
- While 14 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 1.4 times more Energy, 1.8 times more Fat, 2.6 times more Saturated Fat, 87.5 times more Omega 3 and 1.4 times more Omega 6 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein