Nutrient Comparison: Toasted Sunflower Seeds VS Canned Jumbo Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Jumbo Olives:
- 14 ounces of Toasted Sunflower Seeds have 108.3 times more Vitamin B1, more Vitamin B2, 190.8 times more Vitamin B3, 470.7 times more Vitamin B5, 67.1 times more Vitamin B6 and more Vitamin B9 than Canned Jumbo Olives.
- 14 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Jumbo Olives:
- 14 ounces of Toasted Sunflower Seeds have 8.1 times more Copper, 2.1 times more Iron, 32.3 times more Magnesium, 105.7 times more Manganese, 386 times more Phosphorus, 54.6 times more Potassium and 24.1 times more Zinc than Canned Jumbo Olives.
- While 14 oz of Canned Ripe Jumbo Olives contain 1.6 times more Calcium, 245 times more Sodium and 84.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7.6 times more Energy, 8.3 times more Fat, 6.5 times more Saturated Fat, 1.9 times more Omega 3, 68.7 times more Omega 6, 3.7 times more Carbohydrate, 4.6 times more Fiber and 17.7 times more Protein than Canned Jumbo Olives.
- 14 ounces of Canned Jumbo Olives provide inadequate amounts of Protein