Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Young Pigeonpeas:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 11.2 times more Vitamin B5, 15.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 20.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Young Pigeonpeas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Young Pigeonpeas:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 17.5 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 4.7 times more Manganese, 9.8 times more Phosphorus and 6.5 times more Zinc than Boiled Young Pigeonpeas.
- Both Toasted Sunflower Seeds and Boiled Young Pigeonpeas contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5.6 times more Energy, 41.8 times more Fat, 16.3 times more Saturated Fat, 2 times more Omega 3, 43.5 times more Omega 6, 2.7 times more Fiber and 2.9 times more Protein than Boiled Young Pigeonpeas.
- Both Toasted Sunflower Seeds and Boiled Young Pigeonpeas offer comparable quantities of Carbohydrate per 14 ounces.