Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Young Pigeonpeas
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Young Pigeonpeas
270g
Toasted Sunflower Seeds have 5.6 times more energy per 100g than Boiled Young Pigeonpeas. It has very high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Young Pigeonpeas?
Toasted Sunflower Seeds VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Young Pigeonpeas:
300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B9 and 111.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Young Pigeonpeas:
300 calories of Toasted Sunflower Seeds have 3.1 times more Copper and 1.8 times more Phosphorus than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 4 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium and 5.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Young Pigeonpeas contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.5 times more Fat, 2.9 times more Saturated Fat and 7.8 times more Omega 6 than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 2.8 times more Omega 3, 5.3 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Young Pigeonpeas offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3