Nutrient Comparison: Toasted Sunflower Seeds VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Potatoes with Liquids:
- 14 ounces of Toasted Sunflower Seeds have 9.6 times more Vitamin B1, 14.3 times more Vitamin B2, 4.7 times more Vitamin B3, 40.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 47.6 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 5.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Potatoes with Liquids:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 26.2 times more Copper, 9.5 times more Iron, 9.2 times more Magnesium, 29.8 times more Manganese, 52.6 times more Phosphorus, 2.4 times more Potassium and 13.6 times more Zinc than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 72.3 times more Sodium and 87.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 14.1 times more Energy, 516.4 times more Fat, 205.3 times more Saturated Fat, 7.2 times more Omega 3, 1068.3 times more Omega 6, 2.1 times more Carbohydrate, 8.2 times more Fiber and 14.3 times more Protein than Canned Potatoes with Liquids.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6