Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Potatoes with Liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Potatoes with Liquids
1136g
Toasted Sunflower Seeds have 14.1 times more energy per 100g than Canned Potatoes with Liquids. It has very high energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Potatoes with Liquids?
Toasted Sunflower Seeds VS Canned Potatoes With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Potatoes with Liquids?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Potatoes with Liquids:
500 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 1.5 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 76.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Potatoes with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Potatoes with Liquids:
500 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 2.1 times more Manganese and 3.7 times more Phosphorus than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 9.6 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 5.9 times more Potassium, 1017.6 times more Sodium and 1235.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Potatoes with Liquids contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 36.7 times more Fat, 14.6 times more Saturated Fat and 75.9 times more Omega 6 than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 6.8 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Potatoes with Liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.