Nutrient Comparison: Toasted Sunflower Seeds VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Oven-heated Frozen French Fries:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 9.2 times more Vitamin B2, 1.9 times more Vitamin B3, 13.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 9.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Oven-heated Frozen French Fries:
- 14 ounces of Toasted Sunflower Seeds have 4.8 times more Calcium, 13.6 times more Copper, 9.2 times more Iron, 5 times more Magnesium, 10.1 times more Manganese, 11.9 times more Phosphorus and 13.9 times more Zinc than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 10.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oven-heated Frozen French Fries contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3.7 times more Energy, 10.9 times more Fat, 5.8 times more Saturated Fat, 3.8 times more Omega 3, 134 times more Omega 6, 4.4 times more Fiber and 6.5 times more Protein than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6