Nutrient Comparison: Toasted Sunflower Seeds VS Oven-heated Frozen French Fries per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Oven-heated Frozen French Fries:
- 1 kilogram of Toasted Sunflower Seeds has 2.5 times more Vitamin B1, 9.2 times more Vitamin B2, 1.9 times more Vitamin B3, 13.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 9.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Oven-heated Frozen French Fries:
- 1 kilogram of Toasted Sunflower Seeds has 4.8 times more Calcium, 13.6 times more Copper, 9.2 times more Iron, 5 times more Magnesium, 10.1 times more Manganese, 11.9 times more Phosphorus and 13.9 times more Zinc than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 10.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oven-heated Frozen French Fries contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 3.7 times more Energy, 10.9 times more Fat, 5.8 times more Saturated Fat, 3.8 times more Omega 3, 134 times more Omega 6, 4.4 times more Fiber and 6.5 times more Protein than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6