Nutrient Comparison: Toasted Sunflower Seeds VS Puddings, vanilla, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat:
- 14 ounces of Toasted Sunflower Seeds have 17.1 times more Vitamin B1, 4 times more Vitamin B2, 73.6 times more Vitamin B3, 46.1 times more Vitamin B5, 42.4 times more Vitamin B6 and 119 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat:
- 14 ounces of Toasted Sunflower Seeds have 101.9 times more Copper, 75.7 times more Iron, 32.3 times more Magnesium, 192.2 times more Manganese, 28.2 times more Phosphorus, 7.6 times more Potassium and 33.1 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain 57.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Puddings, vanilla, ready-to-eat contain similar levels of Calcium per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 4.8 times more Energy, 15 times more Fat, 5.9 times more Saturated Fat, more Omega 3, 429.8 times more Omega 6, more Fiber and 11.9 times more Protein than Puddings, vanilla, ready-to-eat.
- Both Toasted Sunflower Seeds and Puddings, vanilla, ready-to-eat offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber