Toasted Sunflower Seeds have 4.8 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has very high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Puddings, vanilla, ready-to-eat?
Toasted Sunflower Seeds VS Puddings, Vanilla, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat:
100 calories of Toasted Sunflower Seeds have 3.6 times more Vitamin B1, 15.5 times more Vitamin B3, 9.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 25 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Puddings, vanilla, ready-to-eat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat:
100 calories of Toasted Sunflower Seeds have 21.4 times more Copper, 15.9 times more Iron, 6.8 times more Magnesium, 40.4 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium and 7 times more Zinc than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 4.1 times more Calcium and 273 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.2 times more Fat, 1.2 times more Saturated Fat, 90.3 times more Omega 6, more Fiber and 2.5 times more Protein than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 5.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.