Nutrient Comparison: Toasted Sunflower Seeds VS Puddings, vanilla, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat:
- 1 pound of Toasted Sunflower Seeds has 17.1 times more Vitamin B1, 4 times more Vitamin B2, 73.6 times more Vitamin B3, 46.1 times more Vitamin B5, 42.4 times more Vitamin B6 and 119 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
- While 1 lb of Puddings, vanilla, ready-to-eat contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 pound of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat:
- 1 pound of Toasted Sunflower Seeds has 101.9 times more Copper, 75.7 times more Iron, 32.3 times more Magnesium, 192.2 times more Manganese, 28.2 times more Phosphorus, 7.6 times more Potassium and 33.1 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 1 lb of Puddings, vanilla, ready-to-eat contains 57.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Puddings, vanilla, ready-to-eat contain similar levels of Calcium per one pound.
- 1 pound of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 4.8 times more Energy, 15 times more Fat, 5.9 times more Saturated Fat, more Omega 3, 429.8 times more Omega 6, more Fiber and 11.9 times more Protein than Puddings, vanilla, ready-to-eat.
- Both Toasted Sunflower Seeds and Puddings, vanilla, ready-to-eat offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber