Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Pumpkin Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Toasted Sunflower Seeds have 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 168.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 13.8 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 14.7 times more Phosphorus and 26.5 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 81.3 times more Sodium and 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Pumpkin Leaves with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 29.5 times more Energy, 258.2 times more Fat, 52.2 times more Saturated Fat, 13.2 times more Omega 3, 7478 times more Omega 6, 6.1 times more Carbohydrate, 4.3 times more Fiber and 6.3 times more Protein than Boiled Pumpkin Leaves with Salt.
- 14 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6