Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Pumpkin Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Toasted Sunflower Seeds have 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 168.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 13.8 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 14.7 times more Phosphorus and 26.5 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 81.3 times more Sodium and 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Pumpkin Leaves with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 29.5 times more Energy, 258.2 times more Fat, 52.2 times more Saturated Fat, 13.2 times more Omega 3, 7478 times more Omega 6, 6.1 times more Carbohydrate, 4.3 times more Fiber and 6.3 times more Protein than Boiled Pumpkin Leaves with Salt.
- 7 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6