Nutrient Comparison: Toasted Sunflower Seeds VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Pumpkin Pie Mix:
- 14 ounces of Toasted Sunflower Seeds have 20.3 times more Vitamin B1, 2.4 times more Vitamin B2, 11.2 times more Vitamin B3, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain more Vitamin A and 2.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Pumpkin Pie Mix:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 27 times more Copper, 6.4 times more Iron, 8.1 times more Magnesium, 5.3 times more Manganese, 25.7 times more Phosphorus, 3.6 times more Potassium and 19.6 times more Zinc than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 69.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6 times more Energy, 436.9 times more Fat, 91.6 times more Saturated Fat, 19.8 times more Omega 3, 12463.3 times more Omega 6, 1.4 times more Fiber and 15.8 times more Protein than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein