Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Pumpkin Pie Mix
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Pumpkin Pie Mix
289g
Toasted Sunflower Seeds have 6 times more energy per 100g than Canned Pumpkin Pie Mix. It has very high energy density when compared to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Pumpkin Pie Mix?
Toasted Sunflower Seeds VS Canned Pumpkin Pie Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Pumpkin Pie Mix:
300 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain more Vitamin A, 2.5 times more Vitamin B2 and 14.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Pumpkin Pie Mix:
300 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 1.4 times more Magnesium, 4.3 times more Phosphorus and 3.3 times more Zinc than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain 3.9 times more Calcium, 1.7 times more Potassium and 412.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pumpkin Pie Mix contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 73.4 times more Fat, 15.4 times more Saturated Fat, 2094 times more Omega 6 and 2.7 times more Protein than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain 7.6 times more Carbohydrate and 4.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 in 300 calories.