Nutrient Comparison: Toasted Sunflower Seeds VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Oriental Radishes:
- 14 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 51.2 times more Vitamin B5, 17.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 15.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Oriental Radishes:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 15.9 times more Copper, 17 times more Iron, 8.1 times more Magnesium, 55.6 times more Manganese, 50.3 times more Phosphorus, 2.2 times more Potassium and 35.3 times more Zinc than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 94.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 34.4 times more Energy, 568 times more Fat, 198.4 times more Saturated Fat, 2.7 times more Omega 3, 2336.9 times more Omega 6, 5 times more Carbohydrate, 7.2 times more Fiber and 28.7 times more Protein than Oriental Radishes.
- 14 ounces of Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein