Nutrient Comparison: Toasted Sunflower Seeds VS Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Oriental Radishes:
- 1 kilogram of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 51.2 times more Vitamin B5, 17.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Oriental Radishes.
- While 1 kg of Raw Oriental Radishes contains 15.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Oriental Radishes:
- 1 kilogram of Toasted Sunflower Seeds has 2.1 times more Calcium, 15.9 times more Copper, 17 times more Iron, 8.1 times more Magnesium, 55.6 times more Manganese, 50.3 times more Phosphorus, 2.2 times more Potassium and 35.3 times more Zinc than Oriental Radishes.
- While 1 kg of Raw Oriental Radishes contains 94.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Oriental Radishes lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 34.4 times more Energy, 568 times more Fat, 198.4 times more Saturated Fat, 2.7 times more Omega 3, 2336.9 times more Omega 6, 5 times more Carbohydrate, 7.2 times more Fiber and 28.7 times more Protein than Oriental Radishes.
- 1 kilogram of Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein