Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Oriental Radishes
Weight per 100 calories
Toasted Sunflower Seeds
16g
Oriental Radishes
556g
Toasted Sunflower Seeds have 34.4 times more energy per 100g than Oriental Radishes. It has very high energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Oriental Radishes?
Toasted Sunflower Seeds VS Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Oriental Radishes?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Oriental Radishes:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B5 than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9 and 540.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Oriental Radishes:
100 calories of Toasted Sunflower Seeds have 1.6 times more Manganese and 1.5 times more Phosphorus than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 16.3 times more Calcium, 2.2 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 15.9 times more Potassium, 240.7 times more Sodium and 3253.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oriental Radishes contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 16.5 times more Fat, 5.8 times more Saturated Fat and 68 times more Omega 6 than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 12.6 times more Omega 3, 6.8 times more Carbohydrate and 4.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oriental Radishes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Oriental Radishes provide inadequate amounts of Omega 6