Nutrient Comparison: Toasted Sunflower Seeds VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Meatless Sausage:
- 14 ounces of Toasted Sunflower Seeds have 21.9 times more Vitamin B5 and 9.2 times more Vitamin B9 than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 7.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Meatless Sausage provide similar amounts of Vitamin B6 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Meatless Sausage:
- 14 ounces of Toasted Sunflower Seeds have 7.3 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 296 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Meatless Sausage contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Energy, 3.1 times more Fat, 2 times more Saturated Fat, 4.6 times more Omega 6, 2.5 times more Carbohydrate and 4.1 times more Fiber than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 13.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Meatless Sausage offer comparable quantities of Protein per 14 ounces.