Nutrient Comparison: Toasted Sunflower Seeds VS Meatless Sausage per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Meatless Sausage:
- 1 pound of Toasted Sunflower Seeds has 21.9 times more Vitamin B5 and 9.2 times more Vitamin B9 than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 7.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Meatless Sausage provide similar amounts of Vitamin B6 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Meatless Sausage:
- 1 pound of Toasted Sunflower Seeds has 7.3 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 296 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Meatless Sausage contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.4 times more Energy, 3.1 times more Fat, 2 times more Saturated Fat, 4.6 times more Omega 6, 2.5 times more Carbohydrate and 4.1 times more Fiber than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 13.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Meatless Sausage offer comparable quantities of Protein per one pound.