Comparing Nutrients in 1 pound Meatless Sausage VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Meatless Sausage	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	40% 1157kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.4g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	303% 4.85g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	219% 37.2g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.2% 36.7g	81.4% 106g	130g per day for Men 19-50 years
Sugars	0% 0g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	68% 26g	38g per day for Men 19-50 years
Protein	164% 92g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	886% 10.6mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	317% 50.8mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.3% 1.47mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	289% 3.76mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.53mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	28.6% 286mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	269% 4028mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	202% 22mg	11mg per day for Men 19-50 years
Water	6.18% 229g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Sausage versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Sausage vs Sunflower Seed Butter:

• 1 pound of Meatless Sausage has 44.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.6 times more Vitamin B5, 9.1 times more Vitamin B9, more Vitamin C and 10.9 times more Vitamin E than Meatless Sausage.
• 1 pound of Meatless Sausage have insufficient amounts of Vitamin C
• Both Meatless Sausage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Sausage vs Sunflower Seed Butter:

• 1 pound of Meatless Sausage has 296 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 6.4 times more Copper, 8.6 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 14.1 times more Selenium and 3.3 times more Zinc than Meatless Sausage.
• Both Meatless Sausage and Sunflower Seed Butter contain similar levels of Calcium and Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Sausage has 21.4 times more Omega 3 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Energy, 3 times more Fat, 1.6 times more Saturated Fat, 2.9 times more Carbohydrate, more Sugars and 2 times more Fiber than Meatless Sausage.
• Both Meatless Sausage and Sunflower Seed Butter offer comparable quantities of Omega 6 and Protein per one pound.